Go Back
–+ servings

Pumpkin Banana Smoothie Recipe

Craving a healthy smoothie made with a pumpkin pie spice blend and pure pumpkin puree? Blend up this one!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 197 kcal

Ingredients
  

  • 1 cup pumpkin puree pure
  • 1 pcs banana
  • ¼ cup almond or coconut milk
  • 5 pcs ice cubes
  • ¼ teaspoon pumpkin pie spice

Instructions
 

  • In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
  • Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
  • Serve the smoothie with a pinch of cinnamon on top.

Nutrition

Calories: 197kcalCarbohydrates: 22gProtein: 4gFat: 13gSaturated Fat: 11gSodium: 20mgPotassium: 636mgFiber: 7gSugar: 8gVitamin C: 11mgCalcium: 77mgIron: 5mg
This is Kid Friendly Recipe