Pumpkin Banana Smoothie Recipe

By Mustapha B. •  Updated: 02/19/23 •  3 min read

This Paleo Pumpkin Banana Smoothie is packed with filling and nutritious ingredients like almond milk, chia seeds, and protein powder. It also contains pumpkin pie spice and pure vanilla extract, making this smoothie taste more like pumpkin pie in a glass than a healthy smoothie!

Why You’ll Love This Paleo Pumpkin Smoothie

This time of year, everyone seems to start craving all things pumpkin — pumpkin spice lattes, pumpkin muffins, pumpkin pie, pumpkin bread … You name it, I guarantee someone has tried to put pumpkin in it. And for good reason!

Pumpkin pie spice is the essence of Fall. Just smelling it sparks memories of chillier days, red-toned leaves, warm drinks, cozy sweaters, and the start of baking season. Naturally, people crave pumpkin and pumpkin spice when they crave autumn activities.

This paleo pumpkin smoothie recipe is by far one of my all-time favorite ways to jump on the pumpkin spice bandwagon. It’s ultra creamy, super filling, and iconically vibrant orange. With the sweetness from the bananas, the sweet flavor from the protein powder, and the aromatic notes from the vanilla, this is a great way to start your fall days.

Best of all, it’s paleo, vegan, and dairy-free!

Key Ingredients

You need less than 10 ingredients — many of which I’d bet you have in your pantry — to make this delicious and easy pumpkin banana smoothie in the comfort of home. Perfect for meal-prepping ahead of a busy week!


Pumpkin Banana Smoothie Recipe

Craving a healthy smoothie made with a pumpkin pie spice blend and pure pumpkin puree? Blend up this one!
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 197 kcal


  • 1 cup pumpkin puree pure
  • 1 pcs banana
  • ¼ cup almond or coconut milk
  • 5 pcs ice cubes
  • ¼ teaspoon pumpkin pie spice


  • In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
  • Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
  • Serve the smoothie with a pinch of cinnamon on top.


Calories: 197kcalCarbohydrates: 22gProtein: 4gFat: 13gSaturated Fat: 11gSodium: 20mgPotassium: 636mgFiber: 7gSugar: 8gVitamin C: 11mgCalcium: 77mgIron: 5mg
This is Kid Friendly Recipe

Mustapha B.

Hi! I'm Mustapha, a young Moroccan home cook dedicated to sharing everything I know about traditional Moroccan food. I do a ton of research for every recipe to guarantee you an incredible meal.

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